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Are you struggling with stubborn weight, fatigue, or blood sugar imbalances? Insulin resistance is at the root of many metabolic health issues—but the good news is, you can take control of it! ✔ What Insulin Resistance Is – Understand how your body processes glucose and why insulin resistance develops. ✔ The Role of Nutrition – Learn how to balance your meals to minimize blood sugar spikes. ✔ Exercise & Movement – Discover how specific types of exercise can improve insulin sensitivity. ✔ The Power of Daily Habits – Small changes in sleep, stress management, and hydration that make a big impact. ✔ Long-Term Strategies – Sustainable ways to maintain insulin sensitivity and prevent metabolic disease. This course is not medical advice but is designed to empower you with knowledge so you can make informed decisions about your health. Always consult with your doctor before making any lifestyle or dietary changes.